A little wearing of the green in celebration. ‘Cause, yep, thanks to my Boylen and Turner great grandparents, I’m part Irish.
From the top of my head...
...all the way...
... down to the...
...tip of my toes.
In the gym by myself:
I forgot my heart rate monitor strap, so I’m not really sure of the ranges, but I definitely worked up a sweat!
Step mill: Fatburner Level 9, 5 minutes, Level 8 10 minutes. 1.4 miles, 15 minutes.
Upright Bike: Speed Intervals Level 2, 10 minutes.
Step mill: Aerobic Level 7, .85 miles, 10 minutes.
Total: 35 minutes.
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You didn’t forget your heart rate monitor strap. You left it at the gym after this mornings training session. It is in my locker if you need it before I see you again.
Mike
Thanks. Yet another example of my forgetfulness lately… I need a vacation, I think.