Tonight, I joined Jae and Matthew in their training session with Mike at Snap Fitness. It was fun.
Mike had them training chest, arms and core, but I’d just trained chest on Monday (Jae, where were you?), so he had me train legs and back. It was fun.
Afterward, we chatted for a bit. It was fun.
And then Matt and Paul joined us and we hashed over important world affairs (the Chilean miner who was greeted by his mistress, not his wife…). It was fun.
I decided, against my better judgement, to try a bit of cardio (hey HIIT yesterday, legs today…). It wasn’t fun.
So I cut it short and headed home. The end.
In the gym with my old cohorts:
Assisted pullups: (I don’t remember how this level thing works, but no matter). Level 14 x 12/Level 12 x 12/Level 9 x 10/Level 6 x 8
setted with Back X/T’s: 15/15/15
and One leg bridges off a Bosu trainer: 12/12/12
Smith squats: Bar + 50 x 12/+70 x 10/+90 x 10/+100 x 8
One leg deadlifts: (my balance is really bad): 10 lbs. x 10/15 lbs. x 10/15 lbs. x 10
Barbell rows: 48.6 lbs. x 12/58.6 lbs. x 12/63.6 lbs. x 12 (don’t ask…)
Treadmill: 4 mph, 10 minutes… then out the door.
