Home again. After a very successful weekend, wherein Doug completed his first 70.3 Ironman, we are now trying to get back into a regular routine. Last night, I actually managed 7 1/2 hours sleep. This morning, when I opened my eyes and saw that it was 4 a.m., I sighed and figured that a night [...]
Posts Tagged ‘Bodybuilding’
A couple of vodka and tonics…
Posted: October 28, 2009 in Bodybuilding, Health, Insomnia, Psychological Therapy, Running, SleepTags: Bodybuilding, Insomnia, Psychological Therapy, Running, Sleep
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Monday October 12 Workout
Posted: October 13, 2009 in Gym, Health, Personal Training, Weight TrainingTags: Bodybuilding, Fitness, Gym, Health, Personal Trainer, Weight Training
In the Gym, with Mike: Training Partner: Barry Time: 5:30 p.m. 12/10/8/6/ + 12/12 Workout: (reps x weight) Dumbbell press: 12 x 17.5; 10 x 22.5; 8 x 27.5; 6 x 30 then: dumbbell press 12 x 27.5, supersetted with dumbbell flye 12 x 20 Lat Pulldown: 12 x 40; 10 x 50; 8 x [...]
Geeks with Guns (and Glasses…)
Posted: October 8, 2009 in Bodybuilding, Health, Jocks, Life, Opinion, SocietyTags: Bodybuilding, Fitness, Health, Life, Opinion, Personal Philosophy, Society
When I was growing up, one of the most often heard phrases in our household was “Get your nose out of that book and (insert whatever activity it was my mother wanted us to do)”. We were (and are) a family of bookworms, and I’m proud to say that the next generation, Bro D’s kids, [...]
You’re Never Too Old…
Posted: October 1, 2009 in Bodybuilding, Marathon, Running, Weight TrainingTags: Bodybuilding, Marathons, Running, Weight Training
… and here’s proof: A seventy-four year old Japanese bodybuilder who didn’t begin training until he was in his forties! Respect Your Elders! (Especially This 74-Year-Old Bodybuilder) Shared via AddThis And an 81 year old marathoner who didn’t start until she was 56! Thats Fit Tweets Shared via AddThis
