Leg day. My fave. But it was a little wobbly today. Last night, I woke at 3 a.m., and try as I might, I just could not get back to sleep. So I was more than just a bit tired when I got up, and by the time I made it to the gym mid-afternoon, [...]
Posts Tagged ‘Insomnia’
Sleepless Nights = Shaky Days
Posted: April 30, 2010 in Core Workout, Gym, Health, Uncategorized, Weight TrainingTags: Core Workout, Gym, Health, Insomnia, Leg Day, Ultimate Fitness, Weight Training
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Running on Empty. Workouts, November 30.
Posted: November 30, 2009 in Cardio, Core Workout, Gym, Insomnia, Personal Training, Weight TrainingTags: Bear Creek Trail, Cardio, Core Workout, Gym, Insomnia, Mike, Personal Trainer, Running, Texas, Weight Training
My insomnia staged a full-fledged return last night. Oh, I managed to go to sleep at a decent hour, but at midnight, I was wide awake, and after an hour, moved to the family room sofa to read. And fell asleep there for a while. Woke after a half hour and decided to go back [...]
A Foggy Run to Clear My Head…
Posted: November 23, 2009 in 5K Runs, Cardio, Goals, Gym, Insomnia, Personal Training, Running, Weight TrainingTags: 5K Training, Gym, Insomnia, Personal Trainer, Running, Weight Training
… and a session in the gym with some of my favourite people. Which was just what I needed, because waking up for the day at 3:00 a.m. can leave a girl looking for a little outside motivation… The run: Ain’t it foggy outside, all the planes have been grounded… and it was, indeed. A [...]
A couple of vodka and tonics…
Posted: October 28, 2009 in Bodybuilding, Health, Insomnia, Psychological Therapy, Running, SleepTags: Bodybuilding, Insomnia, Psychological Therapy, Running, Sleep
Home again. After a very successful weekend, wherein Doug completed his first 70.3 Ironman, we are now trying to get back into a regular routine. Last night, I actually managed 7 1/2 hours sleep. This morning, when I opened my eyes and saw that it was 4 a.m., I sighed and figured that a night [...]
