Saturday was a busy day for me, prepping and packing for Canada, so my free time was limited. I decided to skip the gym and opted instead for a 2 hour-long massage session with one of my favourite people. For various reasons, it had been a while since I had seen Josh, and I have [...]
Posts Tagged ‘Josh’
I Heart Josh, Version 2.0. And a Bit of Cardio. A Very Little Bit.
Posted: January 25, 2010 in Cardio, Friends, Gym, Massage Therapy, Stepmill, TreadmillTags: Cardio, Friends, Gym, Josh, Massage, Mike, Stepmill, Treadmill
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And thanks for the birthday present of your extra time. I like that system! I wish you a wonderful day, a wonderful year – and most importantly, enough time to thoroughly enjoy all of your sins! Cheers, mate!
Back on Track. Literally. November 8 Run
Posted: November 8, 2009 in 5K Runs, Goals, RunningTags: 5K, Beer, Goals, Josh, Lessons Not Learned, Running, Turkey Trot
A couple of weeks ago, I published a post about running trails in Austin while suffering the morning-after effects of too much cerveza. It was not an experience worth repeating, but last night, somewhere around my fourth or fifth beer, I seemed to have forgotten this… The end result, of course, was disturbed sleep, early [...]
None-a-day. November 7 non-run and why massage really is therapy.
Posted: November 8, 2009 in Flexibility, Massage Therapy, RunningTags: Flexibility, Josh, Massage, Running
I was dressed. I was ready. At one point, I even had one foot out the door. But some sensible part of my brain kicked in and overrode my desire for a little action – of the running kind, of course. Because as much as I don’t want to admit it, I’ve been hurting. I’ve [...]
