I Heart Josh, Version 2.0. And a Bit of Cardio. A Very Little Bit.

Saturday was a busy day for me, prepping and packing for Canada, so my free time was limited. I decided to skip the gym and opted instead for a 2 hour-long massage session with one of my favourite people. For various reasons, it had been a while since I had seen Josh, and I have [...]

Happy Birthday Josh.

And thanks for the birthday present of your extra time. I like that system! I wish you a wonderful day,  a wonderful year – and most importantly, enough time to thoroughly enjoy all of your sins! Cheers, mate!

None-a-day. November 7 non-run and why massage really is therapy.

I was dressed. I was ready. At one point, I even had one foot out the door. But some sensible part of my brain kicked in and overrode my desire for a  little action – of the running kind, of course. Because as much as I don’t want to admit it, I’ve been hurting. I’ve [...]

Rest Day. The Extreme Version.

Have I ever mentioned that I adore Josh? Okay, yeah… but have I ever mentioned just how much? No? Well then, this little story might help set the record straight. After my semi-disastrous run last night (detailed in yesterday’s post), I went home, changed and headed out to dinner with D. A plateful of hot [...]

Friday October 9 Workout

Gym, Training with Mike: Training Partner:  Todd Time:  10:30 Whole Body Workout: Dynamic Warm up: YTA’s , 3lb x 15, 3 x 15, 3 x 15 Jumping Jacks, and variations: 15, 15, 15, Sumo Squats, alternating sides: 12, 12, 12 Jump Rope: 200 jumps Walking Lunges, forward then backward: 1/2 length of gym x 2 [...]

Friday October 2 Workout

Gym, Training with Mike: Training Partners:  Mike & Todd Time: 10:30 Warm Up: Treadmill:  4 mph, 15 minutes, 1 mile. Chest, Shoulder & Tris, a Mike B. Production:   (reps x weight) Bench Press:  15 x 45; 10 x 55; 10 x 55; 10 x 45 Incline Hammer Press:  12 x machine + 20 ; 10 [...]