Arms & shoulders…

.. but no toes, though I was close to being on my knees by the end of this workout, if that counts. Working shoulders is one my least favourite things to do. In the world. Not just in the gym. But I do it because I should, and today’s workout was paired with arms, which [...]

A Comfortable Companionship. And Chest & Legs.

I am loving this time in the gym. Next week, I will be back in Canada and back at Ultimate Fitness, and I will like that, too – I am a gym rat, after all, and it is a great gym in a totally different way. But this week, I am with people who mean [...]

Back in the swing of things. Monday @ The Factory.

It never fails to amaze me how easily I slip back into my normal gym routine. Even with all the changes in my life over the past few months; even with the continual disruption in my day-to-day routine; even with the fact that this is my fourth – fourth! – new gym this year, two [...]

Legs. And why I need to find a new place to take photos.

I’ve become quite accustomed to taking photos in restrooms. It is a tradition I started last year in Austin at Hut’s Hamburgers – I loved the funky decorating job there, and one thing just led to another. But after reviewing the photos I took this morning pre-workout (yeah, really – my hair looked like that [...]