What I Eat – Primally Speaking.

As I’ve mentioned in previous posts, I have decided to try a more “primal” diet for a while, eliminating most grains and relying on vegetables, fruits, nuts and some dairy for the bulk of my carbohydrate intake. I was asked the other day how  a primal diet differs from my normal diet, considering that I [...]

LaraBars. The Homemade Version.

I love LaraBars. Unfortunately, they are too high in calories and too low in protein for me at the moment, what with dieting and all… but they are most definitely delicious and healthy, an unbeatable combination. There is a member of the family who can afford the calories, though, and the triathlete who resides under [...]

What I’m Eating: Primal Energy Bars

Anyone who likes to snack or has to occasionally eat on the run (not a practice I recommend), knows how difficult it can be to find something healthy, tasty  – and portable. Fruit, raw vegetables and whey drinks have long been my staples, but every once in a while, I really want a change. In [...]

The Healthy Omnivore. Trying to Survive in a Carbo-centric World.

I haven’t talked much about nutrition since I began this blog and frankly, one of the reasons is that my normal daily diet is a source of consternation to not only my friends, but my family as well. With the exception of my husband, my trainer, a handful of fellow gym rats, and my somewhat [...]